Exercise is good for everyone. Stay active at home with simple and light workouts. By maintaining both physical and mental health, you can improve your energy levels, boost your immune system, clear your mind, and reduce stress levels.

MamaShop would like to share some daily exercises that you can do, where our cute Morchoo will guide you through the moves! Stay strong and remember to keep your family active as well by working out together!


运动对每个人都有益。您在家也可以做简单的轻运动。 保持身体和身心的健康，能让您的能量和免疫力进步，也可以让您思想清晰并减少压力。

MamaShop为大家介绍几个您每天都可以在居家健身的小妙招，我们可爱的 Morchoo 会为大家示范这些简单的动作。大家一起保持健康， 和家人一起运动吧 ！